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Every 2nd and 4th Friday | 7:00 PM – 8:15 PM
Investment: $20 Early Bird | $25 Regular | $30 at the Door (CashApp, Apple Pay, Chime are accepted).
Unwind from the week and step into a space designed just for you. Sacred Flow blends R&B music, intentional movement, and breath to help release stress stored in the body—especially the hips and lower back. No experience needed—just come as you are and allow yourself to soften.
Where women come to soften, release, and reconnect.
This isn’t a workout. It’s a release.
Reservations can be requested via our Facebook page and email.